Middle and Upper back pain!

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Comments:: Hi there: : I am 30 years old, had two pregnancies before. About 3 years ago I had an MRI done on my back and legs, becaues I had such bad aches on the back part of my legs that I could not put down my newborn baby to sleep in her bed. They told me I have a degenrated disk in my back, which cannot be cured, but the pain can be eased with exercise. I have been to physical therapy sessions 3 times, but the pain always comes back, usually once a year is very bad and lasts for at least a week or so. If I sit in the car it is really bad, I cannot wait to get out and walk a little, also when sitting at the computer, which I do a lot. Is there anything you suggest I do? Thank you very much for the time to reply. I also have pain around my heart and the same place on the other side of my body (under my breasts) and I noticed that when I am more stressed it hurts more. Thank you.

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