upper back and neck problem

• Re: upper back christopher 03:57:00 3/07/2004 (0)

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Comments:: I woke up this morning almost in tears and could not get myself out of bed. I felt like crying I was in so much pain. Thank god I was sleeping at a campground in which there was a nurse in our group. She helped me get myself up by just holding on to my arm while i rolled to the right. It was painful but I managed! Today I am in a lot of pain. I have had back trouble for months now. I have not had it checked out by anyone. However, I definitely plan on making an apoointment next week when the offices open. What can I in the meantime do? Should I have someone try to help me crack it or is that dangerous with as much pain as I am in? Should I try to crack it in the meantime just by twisting my body around? I appreciate any help in the meantime!! Thanks! Heather

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