Re: excersizes for lower stomach
: : : can you please give me some excersizes i can do to get rid of my lower stomach cuz i tried doing crunches and it only worked my upper part.And i need to do something about these love handles! thank you

: lerchentina

You know what you can do. Sit on the floor with your feet strait out in front of you. Then lean back, lifting your legs together off the ground about a foot or less. Your knees can be bended. Now what you will do is put your hands together touching the sides of the floor by your sensored. You want to really lean back and rotate your back. Its hard in the beginning but start doing 20 side to side three times. By a week you should feel a difference. Good luck and i hope it works. You can also do normal leg lifts on the floor.

Posted By Bobbieanne Teern on December 15, 2004 at 00:53:27:
In Reply to: Re: excersizes for lower stomach posted by lerch on December 13, 2003 at 10:50:14:
Indications: knee strains or sprains, chondromalacia, Osgood Schlatter's Disease (adolescent knee syndrome), swelling and edema of the knee, ligament instability, knee instability, recurrent knee pain, arthritis, degenerative joint disease.

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