Re: excersizes for lower stomach
: : : : can you please give me some excersizes i can do to get rid of my lower stomach cuz i tried doing crunches and it only worked my upper part. I have the middle age round gut and have NO shape. A few years ago I spent alot of time doing stepper and sit ups(1000, steps and 100 sit ups) every day for six months with no results but probably strength?What was I doing wrong? I want to slim my waist line. What can I do? HELP!

Posted By lindsay on February 26, 2005 at 20:18:28:
In Reply to: Re: excersizes for lower stomach posted by Jeanne on September 10, 2001 at 12:36:02:
Knitted ankle support incorporating an anatomically contoured silicone insert lying posterior to the medial and lateral malleolus and over the front of the foot. Used to reduce swelling and soreness.

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