i am 14 years old and i play football. i find that i can play football or any other sport for about an hour or so. then if i wait 30 mins my knee soon becomes stiff and becomes painful when running and i wont be able to run on it for the rest of the day. almost half of my football team have this injury and it isnt un common. i also had severs disease which is growing pains in ur ankles but i think they are better now. all the advice i have is to rest as much as possible and too ice as much as you can!
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