i was doing dumbell pullover,i was not properly warm up,what can i do to make my tricep sronger again, i have been doing alot of reptition, with very light weight,is there something pacific i should be doing. thank you for any help you could give me
Posted By ronald joseph on August 15, 2006 at 19:27:29:
In Reply to: Repaired torn tricep
posted by Gregg Dinicola on February 09, 2006 at 14:19:02: