hyperextended shoulder

what should I do for my hyperextended shoulder? I was practicing my punches but I was doing it in the air and I should have been doing it on a punching bag because this caused my shou7lder to get hyperextended. It is my left shoulder and it has been hurting if I use it for about 2 weeks now. Any answers?

Posted By scott on June 14, 2005 at 20:24:56:

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An area of softer silicone is incoporated on the medial side of the cushion, the area most sensitive to plantar faciitis pain. Sold in pairs.

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