Broken Elbow bone (radius)

I broke my elbow (radius) bone. Have been in a cast for 4 weeks. Cast now off and movement is limited without much pain. Questions: How long will the swelling last? Should I try to extend my arm fully and if so, how often? I still can't touch my face with my hand, how long will this last? What is the recovery time approximately? What exercises would you suggest?

Posted By Kathleen Gage on February 24, 2005 at 13:48:35:

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Shin Splint support
Padded Shin splints Wrap - Reduces muscle vibration - shinsplints strain
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