torn ligaments in my ankle

i have torn my ligaments in my right ankle and have recently come over to the uk and dont have enough money to pay for physio therapy.how can i heal it myself?i have been wearing a "space boot"and have been resting it but it still sore and very sensative!please help me with some stretching exercises etc thank you very much!!!

Posted By Roxanne Macdonald on November 16, 2005 at 11:01:10:

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Patellar tendon syndrome
Bio Skin Q-Baby - Easy to apply and effective in treating knee pain. Uniquely shaped silicone pad fits over the patellar tendon
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