Was it a complete tear? You should probably wait longer than 3 weeks before starting up any kind of power lifting. If it wasn't a complete tear then it hasn't completely healed and if you go out and jerk a bunch of weight you could tear it completely.
Posted By Les Wynn on September 09, 2009 at 23:04:03:
In Reply to: torn bicep
posted by brendan graham on September 02, 2009 at 17:24:23: