achilles pain with running

I have been training for my first tri and about 4 weeks ago I ran 15 miles for the first time after regularly running 13.5 at least once a week and since then have pain in my achilles with gentle running. The pain is during the run and soreness after. I did not run for 2 weeks, however the pain still persists with running. My event is in 5 weeks and I do not want to stop running now if avoidable. Any recommendations?

Posted By Cat on May 17, 2010 at 20:37:53:

Product is a sleeve made with a stretchable cotton/nylon fabric and a SiliposŪ proprietary gel cushion which is designed to contour around the heel or the elbow to protect the heel or elbow from pressure, friction, and shear forces.

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