Broken foot rehab

I broke my foot about 6 weeks ago. The middle metatarsel. I was in a boot and just got it off. I was just wondering what kind of home excercises I can do to strengthen my foot and calf. I would like to play in a flag football tournament in about a month so I'm trying to heal ASAP. Please give me some suggestions and advice. Do you think I will be able to play that soon? Thanks, Andrew

Posted By Andrew on September 12, 2007 at 12:44:19:

Features adjustable side pulls and spring steel stays for increased support. Cushions and compresses lumbar while retaining therapeutic heat.

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]
Follow Ups
Post Followup




Optional Link URL:
Link Title:
Optional Image URL:

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]

    We offer you an opportunity to ask specific questions to knowledgeable professionals. Any information posted on is intended for general informational purposes only and is not medical advice, and should not be construed as medical opinion, diagnosis or treatment. See your health-care professional for medical advice and treatment.
Ask the Physical Therapist (Physical Therapy and Athletic Trainer)
Ask the Orthotist (Orthopedic braces and supports specialist)
Ask the Chiropractor (Back and Spine Specialist)