ankle exercises

I suffered a major break in february 08, broken tibia, fibula, and ankle. i had surgery and have a metal rod going from ankle to knee now with screws along it etc. i have been walking for a month or more and i still can't get rid of this limp. i do stretches and basic exercises but even searching the internet i have not been able to come across any clear cut directions on good exercises to rehab an ankle. i know its going to hurt, but with no medical insurance i have no choice but to do it on my own. any exercises will help. thank you

Posted By Chris C. on September 07, 2008 at 07:30:37:

Bio Skin compression shorts offer a significant advance over other brands. They supply superior compression to the groin and hamstring without the bulk of the typical compression shorts.

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]
Follow Ups
Post Followup




Optional Link URL:
Link Title:
Optional Image URL:

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]

    We offer you an opportunity to ask specific questions to knowledgeable professionals. Any information posted on is intended for general informational purposes only and is not medical advice, and should not be construed as medical opinion, diagnosis or treatment. See your health-care professional for medical advice and treatment.
Ask the Physical Therapist (Physical Therapy and Athletic Trainer)
Ask the Orthotist (Orthopedic braces and supports specialist)
Ask the Chiropractor (Back and Spine Specialist)